How to learn anatomy and use it correctly in yoga?

When it comes to anatomy, the first reaction of many Ghanaians may be: too far away, not something I want to touch; It is too profound for me to master; It’s too complicated for me to learn; It’s too boring.

It’s something I tried hard but couldn’t learn; It’s too difficult to learn.

It’s something I’ve learned but can’t remember and don’t know how to use…

But if you want to practice yoga, teach yoga well, or even Pilates, physical therapy, sports rehabilitation, etc., anatomy, the “bone hard to chew”, must be chewed and understood.

Don’t understand the body muscle, bone structure, movement principle, etc.: teaching – we can’t judge the students’ problems clearly, and can’t arrange a sequence that is easy to practice, the auxiliary ideas of private education are limited, and personal professional ability is slowly improved…

practice – easy to get injured, easy to get stuck at the bottleneck, stop moving, easy to practice is ineffective, easy to be confused, but don’t know how to solve it…

This time we specially invite Stu teachers who are super senior and super powerful in the field of yoga anatomy, Lead everyone to master yoga anatomy from two aspects of knowledge point learning+yoga application.

The teacher will lead everyone to know the body, and understand the structure and movement principle of different muscles and bones through vivid and interesting explanations and visual illustrations.

On the basis of knowledge points, the teacher will analyze the asana cases – clearly tell you the specific muscles and bones to be mobilized in the specific asana, as well as the correct and efficient practice and arrangement methods, so as to apply what you have learned.

It can be said that no matter for Xiaobai, an experienced practitioner, or a teacher who has worked for many years, this is a set of courses worth starting and learning repeatedly.

Yoga teachers and practitioners who have studied around me all said: “In my mind, it is the most complete set of yoga anatomy courses.

Every minute is dry and there is no unnecessary nonsense.” The teacher spoke so well that he was able to explain the obscure concepts clearly and vividly It’s very practical.

Not only are there explanations on the use of posture, but also some ideas on sequence arrangement, which are applicable to both practice and teaching.

Therefore, I really strongly recommend you to learn it.

In yoga practice and teaching, “know what is and why it is”, and move in the right direction~1 set of yoga instruction manual meets | 0 basic requirements ➡ Medium high order ➡ The teacher scans the QR code for details ▼ Reason for recommendation 1 Teacher: Profession+experience+teaching charm are all online, and we all know that learning from a professional, experienced and charismatic teacher will not be less.

To borrow the words of a previous teacher, learning from a good teacher can magnify our luck.

Teacher Stu is our recognized representative of “good teacher”, which can be seen from several aspects.

The teacher has more than 20 years of teaching experience in the field of yoga.

He has studied yoga with John Scott, Petri Raisanen, JoeyMiles and other masters, and his professional strength is very solid.

He is often invited to participate in international seminars related to yoga and anatomy.

John Scott, Mark Darby, Laruga, Kino, David Keil and others who are familiar with the industry often join together to carry out yoga academic exchanges~In addition, teachers also travel to different countries to give lectures to students and carry out teacher training.

According to incomplete statistics, there are thousands of practitioners and teachers who study together with teachers.

Everyone calls online for the teaching charm of stu.

He explained boring content in interesting ways and complicated knowledge in simple and understandable language.

His teaching philosophy is that if knowledge cannot be understood and applied to practice, the significance and value of learning will be greatly reduced.

Based on years of teaching and practice, the teacher founded the popular loveyogaantomy and published the widely acclaimed book Anatomy of Yoga.

To sum up the above, as well as those not described here.

I think we have every reason to believe that this trip to study yoga anatomy with Stu will be wonderful.

More than 20 years of teaching essence summary 1 set to meet | 0 basic ➡ Medium high order ➡ The teacher scanned the QR code to learn the details ▼ Recommendation 2 Content: comprehensive+practical+interesting How to learn anatomy, and learn to use it in yoga and use it correctly, may have been a headache for people.

This time, these puzzles can be basically solved in the Yoga Anatomy Intensive Lecture Camp.

Comprehensive knowledge points – it covers the required knowledge points of yoga Xiaobai → proficient+practical asana cases, which are called Zui’s complete yoga anatomy course, yoga practice and teaching refined guide by teachers and students.

Well, you can see from the timetable that this is not a “thin” yoga anatomy course.

It’s really the kind that can take a whole section of notes.

Our translation teachers have repeatedly called online “really dry goods, keep taking notes” and scroll up and down.

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