Depression is becoming an epidemic; Its origin is very complex, from pathology to negative lifestyle.
A culture of prevention is essential—— Isha commonweal course on October 10 World Mental Health Day in Sadhguru is one of the corporate social responsibility projects carried out by Isha Yoga.
In this era of increasingly serious mental health problems, it is vital that we can maintain the balance of mind and emotion.
We hope that through this public welfare course, more people will realize the importance of yoga, which can bring balance, peace, physical and mental health and overall happiness to your life.
With the help of this commonweal course, we will teach Nadi Shuddhi (Qi Vessel Purification) and Isha Kriya, which can greatly support your psychological stability, balance and health.
Once the flower of our meditation blooms, mental health is a natural state.
Course content ❖ Isha Cree is a simple and powerful exercise rooted in the eternal wisdom of yoga science.
❖ NadiShuddhi Qi Pulse Purification: an exercise to purify the Qi pulse (i.e.
the path of energy flow), bringing about system balance and mental health.
Benefits ❖ Balanced psychological and emotional state ❖ Enhance attention and thinking clarity ❖ Improve peace and joy Course features: in your comfortable home or office, integrate the fun of yoga practice into your daily life The course is held by a well-trained Isha Hatha yoga teacher without any fitness or yoga experience Application requirements: no yoga experience Agenda: 1, 60 minutes Date: 12:00-13:00, October 10, 2022 No replay.