Follow us with the blue words on it! It is said that the younger the spine, the younger the body.
In fact, the more flexible the joints, the younger the body.
However, with the increase of age, joints become more and more rigid and fragile, especially the shoulder joint, which leads to pain, hunchback, and even problems related to the cervical spine and head.
Staring at the computer screen, busy with endless work, will make people physically and mentally exhausted.
It also makes your hips very tight and puts pressure on your back.
We all know that if you sit there for a long time, you will hunch over and feel tired when you sit straight.
You can feel the stiffness of your body when you come to the yoga mat.
The more difficult the task is, the more you need to concentrate, and your sitting posture will become worse.
The secret to keeping your neck, waist and back supported during long hours of work or travel is to sit cross legged as much as possible.
Practicing more yoga movements of shoulder opening can not only relieve shoulder and neck pain, but also improve posture through shoulder opening.
Today, I recommend 9 super practical yoga stretching movements.
Practicing every day will not only make your body easier, but also improve your temperament! 01 Stand with feet as wide as hips and hands clasped behind your back, exhale, fold your head down and relax completely.
Keep your hands back to the ground for 10 breaths.
02 Dolphin style knee landing, hands embracing elbows.
Measure the distance between hands and elbows.
Lift your hips, and step on the ground with your heels as if you were doing downward dog pose.
03 Reverse prayer King Kong sitting, hands closing your palms and heels behind your back, shoulder blades spreading flat and keeping 10 breaths.
04 Eagle style standing, with your left leg wrapped around your right leg, Wrap your right hands around each other to keep 10 breaths, bend your knees, hold your heels back and inhale, lift your chin, lift your chest off the ground, keep your heels away from your hips, go to the ground with your knees to keep 10 breaths 06 Ox Face Vajra Sitting, with your left hand up and right hand down, buckle your back to keep your ribs retracted, lift your chest up and keep your knees breathing for 10 times, change your sides 07 Needle type knee landing, and extend your right hand upward, Then pass through the left armpit and want to stretch, with the palm facing up and the left hand extending toward the top of the head, keep 10 breaths with fingertips, turn 08 and lie down with arms crossed, with the left hand to the right and the right hand to the left, lie down and keep 10 breaths, switch hands forward and backward, repeat 09 and twist down, with the left hand open to the left, with the palm facing up and the body twisting to the left, step on the ground with the right foot and the left foot, with the knee facing up and hands clasping behind to keep 10 breaths, On the other side, after you’ve seen everything, you can watch it again 👍。.