Add a teacher’s WeChat to watch the teacher’s circle of friends~It’s not new for students and office workers to lie down at their desks all day.
After a long time, the spine deforms and compresses the lower back muscles, so the backache comes naturally.
Yoga has a special effect on relieving muscle tension.
Here we recommend four moves, one minute a day, to ease back pain.
Theme: Level of difficulty in relieving lower back pain: ★ Duration Time: 11’32 ” Alleviate lower back pain ↓ Video number ▼ on yoga road.