Follow us with the blue words on it! Since the autumn, the weather has changed from cold to hot.
The weather is getting cooler and warmer, which is a good time to practice yoga.
In addition, autumn is suitable for nourishing your body and mind.
Before yoga, you should warm up to avoid injury.
Through basic stretching or rhythmic postures, let the meridians of the body get through first to speed up the movement of qi and blood, so that it is easier to burn fat quickly and unlock some difficult postures.
Let’s take a look at the benefits of yoga warm-up exercise: 01 Prevention of yoga injury Warm up exercise can help us improve the temperature of muscles and their own body temperature, ease the stiffness of the body, so that the body can pose more easily and prevent harm to the body; In addition, it can reduce the stiffness of the body after yoga, because the increased oxygen supply and circulation can reduce the lactic acid produced by muscles.
02 One of the important reasons for focusing on breathing and warming up before practicing yoga is that it allows you to focus on breathing: by warming up, you can adjust our mental state, so that we can be more quickly involved in sports; And through deep breathing to increase the oxygen inhaled, thereby enhancing physical strength, to prepare for yoga practice.
These warm ups can also awaken the body in the morning, or calm the body at the end of a busy day.
03 Improve the practice effect Yoga warm up exercise increases the blood flow of the body, accelerates the diffusion of oxygen and increases the oxygen supply to muscles.
The blood circulation at the end of the body is also improved, which is very helpful to feel the stretching of the body posture.
The biggest advantage of warm-up is that it allows us to better complete yoga movements and have a stronger awareness of the placement of our bodies.
This process helps our brain focus on the yoga pose to be practiced.
How to do a good yoga warm-up exercise? A set of overall warm-up actions recommended for everyone today can not only fully stretch the whole body, but also accelerate the secretion of synovial fluid between joints to protect the body from injury.
Kill two birds with one stone.
Let’s have a look! 01 Vajra sitting preparation, with knees and feet together and elbows bent, let the elbows and forearms open and close with breathing, do 15-30 dynamic exercises 02 Cross hands clenched fists, small arms close to the wrist, pay attention to shoulder relaxation dynamic exercises 30 times, exchange fingers to repeat 03 Right hand clenched fists, wrap the left hand around the right hand, inhale, stretch the spine upward, relax the shoulders dynamic exercises 15 times, change the opposite side to repeat 04 Four corner kneeling posture, Inhale with the fingertips towards the knees to extend the spine, exhale and hips to find the heels behind to cooperate with breathing, do 15-30 times of dynamic exercise 05 Four corner kneeling, feel the opening and closing of the shoulder blades, then bend the elbows to do push ups to cooperate with breathing, do 12 times of dynamic exercise 06 Slant plank preparation, exhale with the shoulders right above the hands to move forward the body weight, inhale and restore the Slant plank to cooperate with breathing, do 15-30 times of dynamic exercise 07 from the Slant plank, Exhale backward, transition to downward dog style, inhale, walk forward with both hands, press the palms of both hands to feel the extension of the back of the thighs, stop for 8 simple breathing movements and do 7 warm-up exercises before practice, which can not only protect the body from injury, but also help to practice yoga more deeply! Jia people must remember to warm up! Let’s go after we’ve seen everything 👍。.