Many people believe that yoga is the “patent” of women.
Men practice yoga too soft and feminine to show their masculinity.
In fact, it is not.
According to incomplete statistics, 80% of men in India and 66% in Europe and America are practicing yoga.
Modern men are under great pressure and their body loss is accelerating.
Many people begin to feel exhausted at the golden age of 30.
In fact, the overall physiological condition of men after the age of 30, like a parabola, decreases by one percentage point every year.
Therefore, men should put aside their chairs and strengthen their exercise.
Yoga is recognized by the world as one of the most beneficial exercises for both body and mind.
It is beneficial for men to persist in yoga.
Help relieve pressure Modern society gives men more responsibilities and requirements.
Men are used to bearing pressure, but they lack ways to relieve pressure.
Any form of indulgence cannot really relax their body and mind.
Yoga can improve the flexibility of the body, enhance coordination, improve agility, shape the body lines of hardness and softness, and cultivate the refined and noble masculinity.
A man who knows how to relieve his pressure can understand life and work better.
The brain is one of the most important organs to help fight against health crisis.
When the brain is tired, many functions will be affected.
The great advantage of yoga is that it can help the brain wave return to a calm state, maximize the role of parasympathetic nerve, restore to a vigorous state, and fight against various health crises.
Because men don’t pay as much attention to their body shape as women do, they tend to be obese after the age of 30, which leads to many hidden dangers of disease.
Yoga has a particularly good effect on reducing the fat and fat in some parts of the body.
Increasing the flexibility of the body can help men maintain a normal body shape.
Different from other sports, yoga is a comprehensive system that includes body, brain and spirit.
Yoga practice is not contradictory to other sports, but also can increase the effect of other sports.
A study published in New Medical Journal in 2010 showed that yoga can improve men’s new functions, including the improvement of sexual desire and erectile function, help practitioners to increase body feeling, extend sexual pleasure and reach a higher sexual arousal state.
At the same time, yoga can also promote the elimination of body toxins, increase the blood circulation in the reproductive area, improve the prostate state, and restore the health of the male body.
Reducing pain and injuries Men often experience various kinds of pain and unavoidable injuries.
Yoga can help men reduce or avoid physical injuries in many ways.
Yoga can not only improve the flexibility of the body, but also increase the range of motion, help lengthen the muscles, eliminate the tightness and tension of the body, and also help people better understand the subtle changes of their bodies.
Yoga is not exclusive to women, it also has many health benefits for men.
So men, from now on, practice yoga!..