Add teachers’ WeChat to watch teachers’ friends circle~When new students come to yoga classes, they have no awareness of the body.
Therefore, yoga teachers have the responsibility to help them feel their inner body step by step and how to maintain the posture.
At the same time, many new students are also very little aware of breathing, so yoga teachers let students pay attention to breathing, deep breathing, and teach students to use breathing to guide movement.
Yoga body, awareness and breathing go together.
What about students’ hearts? Many teachers help students focus on body and breath, but they seldom teach students to control their own thoughts.
According to traditional yoga, controlling the fluctuation of consciousness is the main task, and asanas and breathing exercises are auxiliary.
If you observe your thoughts, you will find a lot of distractions.
It’s much harder than controlling your body and breathing.
Therefore, we always feel tired.
There are too many things happening in life, life, old age, illness and death, career, work, family, all things happen at the same time.
There will be many changes in the moment, and the mood will fluctuate with it.
No one meditates for meditation! Meditation allows us to see our own lives and situations clearly, and then see ourselves clearly, get rid of those illusions and imagination, and get rid of those so-called emotions.
So, sitting with your eyes closed and doing nothing can solve many problems? Yes, I can say so.
If you have been thinking about something in your mind, it is like stirring the water mixed with impurities in the cup.
If you meditate and calm down, impurities will sink to the bottom of the cup and become clear.
I remember that many years ago, my GURU told me that asana practice is to sit down quietly.
Today I share this sentence with you.
Yoga video number ▼ Good article ▼ in the near future.