As the saying goes, the best time of the day is in the morning.
If we get up early and feel sleepy, it will not only affect our work efficiency, but also make us listless all day.
After a night of deep sleep, our bodies will become stiff.
At this time, it is better to stretch through yoga.
In addition, if we practice yoga in the morning, our minds will be clearer and we will be more likely to enter the practice state.
So, what are the benefits of yoga in the morning? 1.
Morning exercises can help dredge the meridians, open the body, quickly wake up the body after a night’s sleep, and start a day of full vitality and positive energy! 2.
“How healthy the spine is, how young people are.”.
Yoga exercises in the morning can help people to move, flex their spine and keep young.
3.
If you are a bedridden person, exercise in the morning can wake up your body and consciousness, and you won’t have trouble getting up.
Here is a simple stretching and a morning yoga sequence.
Practice for 10 minutes every morning to help you wake up your sleeping body.
1、 Stretching Action 1: Action 2: Action 3: Action 4: Action 5: Sequence 1, Mountain Pose 2, Arm Mountain Pose 3, Warrior 4, Warrior 2, Triangular Pose 6, Side Corner Pose 7, Down Dog Pose 8, Elbow Brace 9, Cobra Pose 10, Baby Pose Generally speaking, the body is not very flexible in the morning and the practice time is limited, so please cooperate with your breath when practicing, don’t pay too much attention to the difficulty of the action and the number of exercises, relax Feel the awakening of energy* Disclaimer: We respect originality and focus on sharing.
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