Nobody doesn’t want to own a vest line! Practicing the vest line has even become the original goal of the sport! But how many people have done it? Today, I recommend a sequence for practicing the vest line.
Want a vest line, want health? Practice quickly! Keep practicing for a week! 1.
Abdomen rolling+arm slapping for 30-50 times 2.
Forward and backward rolling for 30-50 times 3.
Lying on the back and single leg lifting for 30-50 times to keep the instep tight and the lower back and shoulder close to the ground 4.
Single leg belly rolling up for 30-50 times 5.
Bicycle alternating belly rolling for 30-50 groups 6.
Sitting and standing cross for 5 times, changing sides and doing 10 groups 7.
Mermaid sitting and standing side stretching for 10 times, changing sides and doing it now! Practice five times a week, half an hour to one hour each time, and there will be a benefit period in two weeks to see your changes-.