-Namaste – 1.
Question: Is the content of private teaching the same as that of 10 day group teaching? Answer: The content is the same, but the teaching mode is different.
The teacher will help to correct it hand in hand.
One to one teaching will enrich the curriculum and make the content more detailed.
The teacher can pay attention to your problems at any time and correct them in time to strengthen learning and improvement.
2.
Question: What’s the difference in time? A: The advantage of private teaching is that it adopts the course appointment system, and the class appointment is completely based on your time (10 days of non local students take classes every day, 300 hours of students take a day off every week, and local students can make appointments flexibly).
The course planning is also 10 or 10 days, and each class of private teaching is about 90 minutes long.
3.
Question: Can the instructor designate? Answer: Absolutely.
The course is taught by Li Yubin or Asa.
4.
Question: Are the number of courses or days fixed? Answer: Students with special circumstances or poor foundation can increase the number of courses according to the actual situation.
5.
Question: What are the advantages and starting points of private teaching? Answer: Some students prefer teaching alone rather than collective teaching.
They want to learn more carefully and comprehensively, so they choose one-to-one private teaching There are also some students whose time is not fixed and they can’t attend classes continuously (local students).
They can make an appointment for classes according to their own time.
6.
Question: How long is the validity of the course, and are there any free gifts? A: The course is valid for three months from the date of purchase.
After learning, a monthly card worth 850 yuan will be given as a free gift.
Later card handling will enjoy a 70% discount on all types of cards.
(Excluding lifetime card and private teaching) Assessment and practice sharing of past graduates of Ashtanga Yoga, Jiao Ying, a native of Xi’an, is engaged in the tea culture communication industry.
In November 2018, he studied yoga instructor’s class with Mr.
Sa, and in March 19, he studied Ashtanga Yoga for 10 days, a series of Ashtanga Yoga practice and sharing notes.
Students of the 300 hour Ashtanga Yoga Course in Xi’an share their memories of singing.
From Ili, Xinjiang, they came to the ancient city of Xi’an in April 2022.
They learned the 300 hour Ashtanga Yoga course for nearly half a year and shared their wonderful memories of singing.
Jia Xiaohua, a student of the 500 hour Ashtanga Yoga Course in Xi’an, comes from the ancient city of Xi’an.
In May 2021, he will learn the 500 hour Ashtanga Yoga Course and share his wonderful practice notes.
The self-discipline of Ashtanga is a road to happiness and freedom.
Ashtanga is a diligent, prudent, honest and self-discipline person who gets up early.
Click the blue link below to enter the past training experience sharing: Ashtanga Yoga 10 Days Zero Foundation Training Students’ Experience Sharing Extract of Ashtanga First Sequence Ashtanga Second Sequence ● 10 Days Zero Foundation Ashtanga Yoga Learning Core Content: Ashtanga Yoga Zero Foundation Course Focus on Learning First Sanskrit and front and back chanting of all asanas in sequence, teaching password, curriculum arrangement, pure technique assistance of asanas, asana correction, password counting, explanation and learning of all asanas one by one, and learning of Astanga’s breathing and cleaning method.
The relationship between the energy chakras and Astanga.
Explain the seven chakras and meditation meditation in detail.
The relationship between elephant head god chanting, teacher and student chanting, bright chanting, mantra chanting and individual spirituality.
The first sequence of Ashtanga Yoga (* 2 sequence selects some asanas), the explanation of all asanas’ passwords, the one-to-one private teaching method of Ashtanga, the methods and skills of Ashtanga Mysore’s self practice, and the learning and mastering of the first sequence of Ashtanga Yoga teaching password lesson, are just the process of learning and practicing step by step.
Xi’an 10 day course content: 1.
Comprehensively understand and walk into Astonga 2.
Astonga zero basic practice promotion and precision practice 3.
How Astonga connects life and diet 4.
Advanced and comprehensive practice and practice of breathing method 5.
Scientific, safe and accurate practice methods and full set of auxiliary techniques 6.
Astonga teaching and lesson scheduling methods and techniques 7.
All the first sequence of Astonga postures are broken down one by one to explain and personally adjust and practice 8 How to independently complete self practice and Mysore9 9.
Jumping, crossing, handstand, backward bending, comprehensive decomposition and practice and auxiliary practice 10.
Fully and systematically learn all Sanskrit style names, chanting, password counting, etc.
in the first sequence 11.
The relationship between energy chakras and Astanga, and explain the seven chakras and meditation meditation in detail.
12.
The relationship between elephant head god chanting, teacher and student chanting, bright chanting, mantra chanting and personal spirituality.
Learn the traditional Astonga courses step by step, enter the Astonga self-learning practice mode in a scientific, safe and in-depth way, and learn the styles one by one to explain comprehensively and accurately, learn teaching, assistance, practice skills, techniques, Sanskrit counting password, etc., which requires entering the zero foundation comprehensive learning and step-by-step mode.
Introduction to Ashtanga Ashtanga is a very ancient yoga system with a history of thousands of years.
Ashtanga is famous for its preciseness and scientificity.
It has its fixed sequence and can not be changed and innovated at will.
Practitioners must master the previous postures before they can continue to practice the following postures with the permission of the teacher.
This challenging power yoga can quickly improve physical strength and concentration, and pay attention to the synchronization of movement and breathing.
When breathing and movement are light and harmonious, the practitioner can reach a state of transcending consciousness, just like meditating in sports.
The intense internal heat generated by this exercise can clean all parts of the body, keep it away from pain, and give the practitioner a light and strong physique.
The constant practice of Astonga can make you a more flexible and powerful person..