Add the teacher’s WeChat to watch the teacher’s circle of friends~Don’t you know? Wall is the best friend for yoga practice! Not only can you do many inverted poses against the wall, but also can deepen twisting, stretching, and exercise the core and foundation! Today, we introduce 8 yoga poses against the wall, which will help you feel the stability and depth of the pose and its more stable foundation! 1.
Do you think your standing forward bending has reached the limit? Try standing forward with your hips against the wall, and you will surely find a new continent.
Stand back to the wall, fold down, open your feet hip width apart, and bend your knees slightly.
Keep your hips against the wall, step firmly on the inside of your feet, lift your sitting bones and straighten your legs.
To deepen, place your heels against the wall.
2.
Twist the pose of the combination of hand grasping big toe lifting balance and twisting, which requires the extension of the back of the thigh.
Stabilizing the upper leg against the wall allows the pose to enter deeper.
Stand facing the wall, one leg away.
Put your hands on your hips, bend your knees, and step on the wall with your right foot the same height as your hip.
Slowly straighten your legs, inhale and extend your hands upward.
Exhale, turn your right hand backward, and extend your left hand toward the wall.
Keep the right hip down and the spine extended, starting from the abdomen.
3.
The half moon twist is similar to the previous pose, which can deepen the twist and stabilize the foundation.
Stand with your back to the wall, one leg away.
Fold down, hold the brick with your left hand, and step on the wall with your left leg straight back.
Inhale, twist back, right hand up, look up.
4.
King Arthur’s pose stretches the front of the thigh and groin strongly! Keep your back to the wall, step on the ground with your right foot and your knee directly above your ankle.
Put your left knee on the blanket, and stick your knee, calf and instep against the wall.
Place your hands above your right knee.
5.
The lateral inclined plate type variant can bring you a stable foundation and upward force by holding its feet against the wall.
If you can’t do this pose at ordinary times, try leaning against the wall today! First, make a diagonal plate, and stick your heels to the wall.
Lift your right leg up, bend it back, and hold the back of your right foot with your right hand.
Keep your body stable, lift your left hip and open your chest.
6.
L-type handstand can not only find the foundation of hands, but also activate the core of abdomen.
First come to Downward Dog, with your heels against the wall.
Then slowly move your feet up to hip height.
Try one leg off the wall, relax your head and look at the wall.
7.
The monkey like back foot can give you strength to move forward when stepping on the wall, and the front heel can be placed on the blanket to make it slide forward better.
As shown in the figure, the left foot steps on the wall, and the knee falls and bends.
Straighten your right leg forward and turn your foot back.
Put your hands on both sides of your right leg and extend your back.
8.
Does King Cobra want to touch your head to your toes? Start with this enhanced backbend pose! Lie down, open your knees and touch the wall, stick your calves to the wall, and touch your big toes.
Put your hands on the floor on both sides of your ribs and inhale as if you were in the dog pose.
Raise your chest, turn your shoulders back and sink, look up.
Keep practicing the above postures to stabilize the foundation, and the progress will be closer! Yoga video number ▼ Good article ▼ in the near future.