Is your yoga practice like this: knowing that yoga is integrated, knowing that yoga is integrated with too many elements, on the contrary, it makes yoga practice more complex and complex, to the extent that it becomes more and more difficult to practice.
All kinds of muscles, fascias, force lines, internal organs follow the knowledge closely.
They struggle to think about sleeping and forgetting to eat.
It is hard to break and struggle with each other.
When they practice, they don’t feel relaxed.
They just stare at which part of the body they don’t find.
They don’t start the brain.
They run too fast.
They are exhausted.
It is hard to integrate the body and mind Not to mention “body” It also splits and divides any movement, not just yoga postures.
For example, when I’m typing, it seems that only my fingers are moving.
In fact, the muscles that support this movement are connected from the palm of my hand to the upper arm.
This movement also links the shoulders, neck, spine, hips and feet.
Some people can always do this movement easily and efficiently.
Some people will immediately feel uncomfortable with their shoulders, neck, lumbar spine, legs and feet if they type a few lines of characters.
Is this a difficult movement? No, it’s not difficult.
What’s the difference—— The overall linkage is not good.
Maybe some small linkage is a single branch with poor function, regardless of the cause.
The simple headache doctor will not solve the problem for a long time.
The whole body will be easy to improve after the movement practice is linked to the body as a whole.
No part of the body is this person.
If I said to start your abductor longus thumb to do typing, it must be ridiculous.
The muscle will be in the movement Natural startup This startup will not be too strong or too weak.
It is the return of the whole body to a comfortable position of good will.
First, enjoy the unity of the body.
First, enjoy the unity of the body.
The natural palm is more than one.
It is just the vastness of body action yoga.
Let’s use it as a tool.
The integration of the body and the universal mind is not easy.
The iteration of scientific and technological development knowledge sometimes forms a separate atmosphere.
Groups of teachers go to various improvement classes to improve their knowledge, skills and tips The upper layer of the class is too small to be learned.
Practitioners also think that the more details are, the better teachers are.
Teachers compete in different ingenious ways.
Practitioners also know new ways.
To be simple, how to integrate teaching is something we need to think about.
If you are still catching the split and split, it doesn’t matter.
It is a quantitative accumulation.
We all know how to stand on the whole and observe the qualitative completion.
Maybe it is nothing.
Everyone can do yoga Practicing yoga might as well be simple..