Follow us with the blue words on it! Because of the need of work, modern people have to sit in front of the computer for a long time, or look down at the mobile phone for a long time.
Such incorrect posture will not only lead to shoulder, neck and back pain, but also lead to serious cervical spondylosis over time.
Today, Xiao Bian will introduce a simple yoga shoulder and neck physiotherapy action, mainly focusing on shoulder and neck pain.
Regular exercise can not only relieve and prevent shoulder and neck pain and cervical spondylosis, but also effectively improve the posture of round shoulders and hunched backs, making you more temperament! Actions 1-2.
Simply sit with your back straight, your abdomen tucked in, your shoulders stretched back, your head bent down, and keep five breaths.
Return your head to neutral position, and turn your head back, and keep five breaths.
3.
Simply sit, Twist your body to the right.
Put your left hand above your right knee.
Put your right hand on the floor behind your hips.
Turn your head and look over your right shoulder.
Keep five breaths and reverse side movements.
4.
Kneel and stand ready, with your feet the same width as your hips.
The legs are vertical, and your hands are straight forward.
The spine is extended, and your armpits are extended and pressed down.
The shoulders are relaxed, away from your ears.
The chin is on the ground, Keep five breathing movements, Relax your shoulders.
Lift your hands up and away from the body.
Straighten your elbows and keep five breathing movements.
7.
Lie down and prepare.
Put your hands on both sides of the body.
Bend your knees and keep your heels close to your hips.
Grab the instep from the outside of your feet.
Lift your chest, knees and thighs off the ground.
Lift your thighs up and keep your five breaths.
After you have seen them all, watch them before you go 👍。.