If you don’t know the age, can you believe that the “little sisters” in this group of yoga pictures are 68 years old and 63 years old, and they are 130 years old together? This body line, this elegant body, this peaceful state, this yoga pose completion is not inferior to young people.
I really don’t want to be too beautiful.
If I were 68 years old and still have this state, I would have to wake up with a smile.
She has repeatedly broken the circle of yoga friends and started to practice yoga at the age of 50.
She is nearly 70 years old, but it seems that she is back to 30 years old when she practices yoga.
Some people often say that her arms and legs can’t stretch straight when she is older, and that she can still practice yoga with any problems? But, Sister Gao said: “One 68, one 62, add up to 130.
To keep the body up to the rhythm of the soul, it is not as simple as making a delicate makeup or buying some beautiful clothes.
It requires years of unremitting efforts to maintain the flexibility and mobility of the body, so that the body and mind will not be out of touch and the mind will have no spare power.
Therefore, the perfect combination of body and mind is not an empty statement.
Only when the muscles are decreasing in age every year, it is still very stable Maintaining the amount of muscle can better maintain the flexibility and mobility of the body, and we can imagine the efforts that need to be paid.
” For this reason, Gao Jie has been practicing for 18 years, three hours a day, and one hour of breathing.
Even if it snows, she can still practice for two hours.
Therefore, Gao Jie, now 68 years old, has a symmetrical figure, strong muscles and no fat, She is confident and charming.
Even when she is nearly 70 years old, she still has the body and state of a “middle-aged girl”.
Her health is also very good.
Sister Gao said that she has not been to the hospital for 20 years.
She is very confident about her health.
There is no fixed route in life.
It is not your age that determines how far you can go, but your level of effort.
Women of all ages and identities deserve colorful life.
So, Don’t always say that beauty is easy to grow old, but we live too badly! When you start yoga, you will stay at what age.
This is not the last sentence of chicken soup.
In Sister Gao’s circle of friends, there is also a saying: “It is never too late to learn yoga.
Yoga is more than life.” Yoga is a lifelong thing that we should encourage together! Yoga Video Course ▼ Yoga Master Workshop ▼▼ Click the lower left corner to select yoga supplies..