We have been trying to promote back yoga for…
one year.
On the one hand, we have the habit of daily use of braces after our own production.
On the other hand, we are very moved to see the ease of foreign mothers.
We want to share this experience with you 👇 What is Back Yoga? In short, it is a child from 3 months to 1 year old who practices yoga with his mother in a harness.
So, why do moms practice back yoga// The best exercise in infancy If your baby likes to crawl around, this may make you one of the few who can lead TA’s yoga (or exercise); And, no matter TA is asleep or awake, you can take your practice at ease; Asparagus for 6 months//After delivery, you will become stronger.
The baby’s weight increases the difficulty of standard yoga poses.
You will become stronger and more responsive; The strap and baby together change your center of gravity, and your balance ability will be enhanced; Asparagus 6-month exercise//Connect and calm at any time and anywhere.
Your deep breath in the exercise can be passed on to the baby in the braces.
Your calm brings them peace; The exercise process is close to the baby’s belly or back, and the combination of movement and touch can enhance the baby’s sense of attachment and security; You can devote yourself to the current practice and explore deeper connection with children.
It’s never too young to learn! For infants, why should they practice back yoga// Autonomous babies often bump around, enjoying and trying their newfound autonomy.
Baby yoga classes allow them to discover different movements of their bodies in a safe environment.
//Happy time with parents is the happiest time for babies.
The sense of connection and security provided by parents makes children happy and energetic// Many big movements and fine motor skills in the confidence back yoga course strengthen the muscles, and infants will naturally feel more comfortable to participate in activities they have never tried before.
Their physical preparation gave them the green light to take risks confidently.
//Developing yoga complements every stage of children’s development.
For growing children, yoga can help “remind” the importance of correct posture, so as to establish a healthy habit for the next few years.
Yoga also promotes emotional health.
Emotional development is crucial at this stage because children learn through their behavioral responses.
Yoga classes for children provide a favorable place for their learning and growth.
//Education and happiness In infant yoga classes, infants can always enjoy a happy course.
It is better to learn from games and sports than to memorize them by rote any day.
//Friends Baby needs many friends! In the relationship with friends, they learned to share and actively communicate.
These are very important characteristics for the growing children who are about to enter formal schools.
Baby yoga classes enable them to enter gracefully and become part of a healthy social circle.
Our experience in the past shows that mothers and babies who have tried this kind of yoga are very fond of carrying their parents on their back.
Let’s see their smiles! Next, we are going to set up a regular back-to-back parent-child yoga line class, and mothers in need will ask private assistants.
Before the formal class, you can take your baby to follow this 5-minute Back Flow Yoga to experience it..