Many students check yoga knowledge every day and say that they have no strength in their inner thighs, so they have to practice balance postures; And the inner thigh usually lacks exercise and has a lot of fat.
Here is a magic chair technique.
When you use this technique, the inner thigh will exert more force, become more powerful, and burn more fat on the inner leg.
This technique is — when practicing, you should feel that the inside of the thigh is sent back faster than the outside, so that the thigh bone is inserted back, and the hip is sent back.
This will better activate the forces on the inner thighs.
Sequence of Fantasy Chair 01 | Fantasy Chair with feet together, knees bent, hands folded upward, arms straightened and knees not more than toes, feet inside and outside equally compacted and thighs pulled back, hips sent back 02 | Fantasy Chair Twist from Fantasy Chair, hands folded and chest turned to the left, knees held in a straight line from the abdomen, chest came to the position of the thumb for 8-10 breaths, Straighten your hands again and come to the phantom chair.
Reverse the direction of the phantom chair.
Twist your heels and stretch your latissimus dorsi to maintain the phantom chair.
Separate your hands, with your palms facing down and forward, and then raise your heels.
At the same time, bend your elbows, arms and shoulders in a straight line.
Keep your forearms and necks parallel for 8-10 times.
After breathing, land your heels on the ground and hug your elbows to relax for 3-5 times (source network of images and texts, please contact the editor to delete if the rights and interests of the original author are involved)..