Here you are~If you like, you can click the blue words above to follow me, or you can click the […] in the upper right corner to set it as the star sign ☆ Oh YogaTime breathing is the key to yoga practice.
Let’s learn the basic skills of yoga breathing today! 1.
Basic principles in dynamic practice: when the body is upward, outward, and expanding — inhale the body downward, inward, and when it is contracting and twisting — exhale.
2.
In static practice, when staying in postures, breathe fully, such as twisting postures and upside down postures, which require the abdomen to be pulled in and inhale into the chest.
3.
Breathing in meditation keeps natural and smooth breathing, without deliberate control.
Yoga postures can be practiced before meditation, Then adjust your breath and enter into meditation.
At this time, your breath will be fuller and more natural.
How can you make your breath deeper? 1.
Reduce external obstacles.
When the breath is to be brought to the chest and ribs, but the chest and ribs are stiff, the breath cannot enter.
Therefore, practice the posture of opening the chest more, and don’t let the stiffness of the body hinder the fullness of the breath.
2.
Increase the internal power.
Try throat breathing.
Slightly close the back of the throat, and tighten the core of the abdomen.
Control the air flow to enter the body slowly and forcefully.
Extend the time of inspiration, so that the process of inspiration is longer, Let your body have more time to collect breath, breathe fully, and give you real strength.
Sports are not about competing with yourself, but constantly accepting yourself in the process.