Follow us with the blue words on it! In the heart of every fairy who practices yoga, there is a dream about easily unlocking “splits”.
This pose is called “Divine Monkey Pose” in yoga.
You can share a set of perfect preparation sequences for advanced Divine Monkey Pose.
You can practice according to the sequence of poses and expect you to transform from rigid to soft.
1.
Enter the crescent cat pose, inhale the right foot forward and the left knee behind to stretch the back, exhale the pelvis to sink so that the right calf is vertical to the ground, extend the front of the left thigh downward, ease the hip joint and keep 10-15 breaths, and reverse exercise 2.
Enter the crescent twist cat pose, move the right foot to the outside of the right hand to adjust the backward support of the left knee, inhale the instep to the ground to stretch the back, exhale the elbow to land the pelvis to naturally sink, ease the hip tension and keep 10-15 breaths, Reverse exercise 3, crescent twist advanced from the lizard pose, with the left elbow supporting the left knee and bending, inhale to extend the back and exhale, twist the body gradually to the right and then hold the left foot with the right hand, deepen the hip stretch and maintain 10-15 breaths, reverse exercise 4, semi magical monkey cat pose entering, left knee support, right leg extending the hands forward to support the index finger, left foot back and calf touching the ground to breathe and stretch the back, deepen and extend the right leg back pelvis to the left and right, Feel the extension of the back of the right leg and keep 10-15 breaths, reverse exercise 5, the semi divine monkey type advanced semi divine monkey type enters, the palm supports and inhales stably to relax the back, exhales and the right foot hooks back to deepen the extension space behind the right calf, keep 10-15 breaths, reverse exercise 6, the single leg back stretching sitting posture enters, stretches the right leg, the left leg bends knees, the hands hold the right foot, the pelvis sinks stably and inhales and hooks the right foot, Exhale and relax the back of your legs.
The hamstring muscles at the back of your legs can stretch enough to keep 10-15 breaths.
Reverse Exercise 7.
Monkey Pose (assisted) uses yoga bricks to help you stretch your body.
You can put the yoga bricks on the back of your front thighs.
When the stretching degree is deepened, you can lower the height of the bricks.
You can also put the yoga bricks under your palms to support you and keep 10-15 breaths.
Reverse Exercise 8, The Divine Monkey Style tries to gradually remove the auxiliary legs of the yoga bricks, and naturally extend them forward and backward respectively to keep the pelvis stable and sinking, and the end is on a stable foundation to keep the back straight and upright for 10-15 breaths.
Reverse practice 9.
The advanced Divine Monkey Style tries to continue to deepen the extension of the left knee flexion through advanced practice on the basis of the Divine Monkey Style, the left hand supports the ground and bends the back, and the right hand holds the left foot for 10-15 breaths, In reverse practice, if you want to unlock the “one word horse” perfectly, it is recommended that beginners use more assistive tools to assist in the practice.
Yoga lovers who have been practicing yoga for a long time must step by step in the asana practice, always be aware of the feeling of the body, respect the current state of the body…
Let’s go after watching it 👍。.