Follow us with the blue words on it! Many beginners will encounter a problem: do not know what to practice? In fact, for most beginners, their bodies are stiff and their qualities need to be strengthened.
It is good to practice some basic postures every day.
Today, we recommend 10 classic postures, which can not only open the hips and shoulders, but also stretch the back and inside of the thighs, and relax the tense gluteal muscles caused by sitting for a long time.
It is very suitable for beginners to practice daily.
1.
Before standing, stand in the mountain bending posture with your feet close together, inhale in parallel with the outside of your feet, keep your spine straight and upward, stretch your side waist and exhale, bend your back straight and forward, stretch your abdomen to your thighs and back forward, keep your shoulders away from your ears, put your hands on both sides of your feet, and naturally relax your head, Breathe in with your fingertips up and lift your chest, exhale and keep your hips back and down for 5-8 breaths.
Change to the opposite side.
3.
Split your feet one leg long, stretch your right feet outward and inhale and lift your hands side by side.
Extend your side waist and exhale and bend your body to the right side.
Turn your head and look at your left fingertips and keep 5-8 breaths.
Change to the opposite side, Exhale from the thigh root and knee, lean down, keep your elbows on the ground for 5-8 breaths, and restore 5.
Sit in a corner position, bend your knees, and keep your heels close to the palms of the perineum.
Breathe in with your hands holding the palms of your feet, keep your spine upright and exhale, and sink your shoulders.
Keep your knees on the floor for 5-8 breaths, and restore.
Let’s go after we’ve seen everything 👍。.