Month: January 2023

From the initial breath regulation to the practice of peak asana to the final resting technique, a yoga course is like a miniature of a

If there is a group of yoga sequences that only need to practice once to dredge the whole body’s meridians, it must be the Japanese

The body of a woman is like a book. The body is the cover of the book, and the temperament is the content. The feminine

You are a gift of the world. Thank you for your existence. You feel the love of others because you have love in your heart.

Since practicing yoga, many friends around me feel that I have become more optimistic, optimistic and full of happiness. Why? We all know that we

Add teachers’ WeChat to observe teachers’ circle of friends. If you want to practice yoga well, it is most important to lay a solid foundation.

People who believe in yoga have heard this saying: “When you start yoga, you will be at that age.” Yoga is the most healthy, thorough

It took a long time to learn yoga… Life is like yoga. You have to persist in practicing yoga and then give up all your

Add teachers’ WeChat to watch the teachers’ circle of friends~Many people feel that they are still not thin and can’t touch their toes after practicing

The Yoga Introductory Posture is from the beginning to the end. Each movement is coherent and quickly reaches the entry-level. Don’t say too much. If