Month: January 2023

Practicing yoga poses is not a difficult movement to achieve the effect of exercise. Simple practice, if you can persevere, will benefit you for a

Before new friends read this article, please click on the Dali Street photo above and then click to follow so that you can continue to

The temperature changes greatly, and the lungs are very sensitive. The dry and cold air will put the respiratory system to the test. At this

Click the blue word/follow our yoga. After entering China, it has become more and more popular and popular with the public after several years of

Someone said, “My life has two stages, before and after yoga.” It’s completely different. My pre yoga exercise depends on the trampoline. After yoga, I

Why do you want to practice yoga? Because, I will never allow myself to walk with the flabby body swaying up and down, and taking

I often hear a lot of complaints: why is my yoga not as good as others? How can I get hurt so easily in yoga?

As an ancient and fashionable fitness way, yoga is the “favorite” of countless women who love beauty. However, do you know when is the best

YOGAPHYSICAL Physiotherapy Yoga Course opens the application hope “Yoga “See you yoga is an ancient comprehensive fitness method. It combines physical flexibility training, breathing practice,

Always feel wrist pain when practicing yoga support poses? It is related to the following two points: 1. The core strength is weak, as shown