Month: January 2023

Why do people start to be in good health after they are 25 years old? No improvement, pale and yellow face; The skin is rough,

In the sixty-third part of the yogi’s treatise, there are five kinds of phasing violations in two of the three parts of the samurai. A

Yoga is usually used to increase physical flexibility and reduce mental stress to prevent aging. However, anti-aging Yoga is really another way to make your

The temperature is cold in winter, so yoga can not only dredge lymph, promote blood circulation, prevent cold hands and feet, but also strengthen the

Today, share a group of yoga sequences, spread the mat together, and practice a good figure! ▼ Video analysis 010203040506070809 Click the following Chinese video:

Yoga always mentions stretching, but there are 8 parts that are easy to be ignored. Why is stretching not as simple as it looks on

Ashtanga Vinyasa (Astanga Yoga) is a Vinyasa Krama yoga teaching system based on Krishnamacharya. During the practice, each breath and movement is carefully designed to

When it comes to sports, what do you think of first? Some people think of running, others think of rolling iron, and others think of

Dear member friends: Hello! We thank you for accompanying us for six years since the establishment of Hemu Yoga Pilates. At this time, with a

With the growth of age, muscles are losing all the time, and meat is also facing relaxation and sagging every day. Therefore, it is particularly