Month: January 2023

You just need to start. The journey has its own scenery Yoga is a slow, but happy way. Don’t panic, and don’t be eager to

Focus on the light of yoga in Qingdao, click the star in the upper right corner… The journey of light pursuit starts from the course

In order to actively respond to the call of the state to “speed up the construction of a powerful sports country and promote the development

Dove pose is an advanced yoga posture. This pose has one heel on the other knee and the other knee on the heel. Then lean

Teacher Li Xiaozhong: I don’t have any yoga teacher qualification certificate of any school. I just find my teacher through 22 years of yoga practice,

I didn’t practice yoga for a month. I didn’t practice yoga for a month.

The energy of Kundalini yoga comes from the simultaneous use of breath, movement, rhythm, posture, mantra chanting, concentration and energy lock to activate and integrate

When practicing yoga, when it comes to hip opening, many people have the impression that there are some hip opening postures in Yin yoga, which

/NO.147 (click to learn audio) Yoga Knowledge Planet 147 | Raki | ※ Do you know how to start yoga practice when your body is

Yoga practice injury is a highly discussed topic. Some people enjoy the physical and mental changes brought by yoga and actively face and solve the