Month: February 2023

For women, the most unbearable thing is to see your fat back, because it will not only make you look “big mama feeling” full, but

Pay attention to us with the blue words on it! For many yoga beginners, when they start to practice yoga, their body will inevitably be

Good morning here at 7 o’clock, get up early with me every day, stick to one thing together, and find a different life! The official

Click the blue letter and pay attention to us. Guruji said that the fifty-fifth yoga practice is to remove the “weeds” in the body, so

Today, this professional yoga sock is recommended. Its bottom dispensing design has excellent anti-slip function. 95% cotton upper foot is comfortable and breathable. It has

For yoga coaches, yoga guide words are also a very important part of a class. Good guide words can make your class more fluent and

Please click on the above to pay attention to the wild pose for free. It is not only a very ornamental posture, but also an

Whether you practice yoga at home or in class, it is difficult to know exactly what your limit is before you get injured. In fact,

Please click here to pay attention to the trapezius muscle for free? The trapezius muscle is the surface muscle located in the upper and middle

Good morning here at 7 o’clock, get up early with me every day, stick to one thing together, and find a different life! The official