Month: February 2023

To practice yoga, there must be family practice, so how to deepen your family practice. The following common sense will help you improve your practice,

Good morning here at 7 o’clock, get up early with me every day, stick to one thing together, and find a different life! The official

Good morning here at 7 o’clock, get up early with me every day, stick to one thing together, and find a different life! The official

Hello, yoga sisters! We want to let our fans of yoga platform participate in yoga more! We have established a yoga punch group for fans

Yoga practice is not just a movement to keep a few breaths, find the corresponding perception, and feel the feeling of the strength of the

Click on Chen Guangzhe to talk about yoga at the top – the menu bar at the top right – and set it as a

Many people who practice yoga will have the question that there is no yoga physiotherapy sequence to relieve back pain? In fact, there are many

When learning yoga, many people will suffer from low back pain, especially when forcing the body into an unprepared posture. Because the waist is stiff

Pay attention to us with the blue words on it! It is said that the younger the spine is, the younger the body is. In

Deep breathing is the basic part of the whole yoga system. All yoga movements must be based on deep breathing. The so-called yoga deep breathing