Month: February 2023

When you talk about yoga back bend, you will see wonderful postures in your mind. In fact, all the backward bending postures are “opening the

The official account has been revised again! Click the yoga slimming class above to pay attention to me → click “…” in the upper right

Pay attention to us with the blue words on it! Many beginners will encounter a problem: do not know what to practice? In fact, for

It is true that all the money spent on yoga can buy a BMW. Now let the editor calculate the account of yoga for you.

Yoga reverse plank Purvottanasana is a vigorous body stretching exercise, which belongs to the intermediate level in yoga. If you are a beginner, it is

Add the teacher’s WeChat to watch the teacher’s circle of friends by chance~Many students know about the yoga sun worship, but don’t know about the

When you just practice yoga, some practitioners have flexibility but no strength. At this time, you can do some targeted strength exercises. For people with

Soft and flexible hips can relieve back pain, give you a brisk pace, and even improve the circulation of your legs. There is also a

Today, I would like to introduce to you a little yoga sister from Italy – Eugenia Toktz INS account @ evgeshayoga Yoga. She is 18

Add the teacher WeChat to watch the teacher’s circle of friends~What’s good for women who practice yoga? Women who practice yoga are thin, but not