Month: March 2023

Yoga began to be introduced into the West in the 20th century. The time to practice yoga was much earlier than us. Look at the

Do you often hear the teacher say “core tightening” when practicing yoga? What is your first reaction when you hear “core tightening”? Many people think

“Shenzhen Yoga Training Base in Guangdong Province provides professional yoga practice and training, which is your second home to place your body and mind.” Whether

Add the teacher WeChat to watch the teacher’s circle of friends by chance~When the foot is on the ground, the students generally know how to

Since its inception, Yoga Lemon has always hoped to bring yoga lovers a pure, safe and valuable practice platform. Today, there are tens of thousands

Astonga yoga can improve the circulatory system of the human body, regulate the body and mind, and make people feel refreshed. Practitioners can also achieve

Add the teacher’s WeChat to watch the teacher’s circle of friends~The students know that yoga warrior series poses can give people courage, confidence and strength.

There are still rules to follow when practicing yoga. Today, I would like to share with you the seven principles of movement for practicing yoga

In fact, it is not difficult to quickly and scientifically raise your hips. And, don’t squat! If you practice yoga and practice the right posture,

Add the teacher WeChat to watch the teacher circle of friends. Who doesn’t have a stiff neck, back or shoulder? Whether it is because of