If yoga is one of the most popular fitness exercises in recent years, I believe no one will object to it.
Seeing all kinds of yoga beauty photos in the online red circle, the circle of talent and the circle of friends, as well as the perfect figure of yoga girls, always makes people feel lemonade.
In order to lose weight, build a figure curve and make yourself more confident and beautiful.
More and more people begin to join the ranks of yoga and practice yoga.
However, it is strange that some fairy maidens did not lose weight after practicing yoga, and some even gained weight and became “fat”.
Therefore, many people began to deeply doubt whether yoga can lose weight? The senior yoga veteran tells you that the answer is yes.
Go to see those yoga people who insist on practicing yoga and are super self-disciplined.
How many of them are in bad shape? If you gain weight or have no effect after practicing yoga, check whether you also have these bad yoga habits.
01 If you don’t practice yoga regularly, the most taboo is to fish for three days and bask in the net for two days.
Only by practicing regularly can our body adapt to the rhythm of practice and produce muscle memory, otherwise it is likely that you will become stiff and self-doubt if you don’t practice for a few days.
Once you start practicing yoga, you’d better practice more than 3-5 times a week, each time for more than 40-60 minutes, step by step, and stick to practice to see the dawn of victory.
02 There is no comprehensive yoga practice in all aspects.
Yoga is a comprehensive fitness exercise that integrates flexibility, strength and balance.
However, in practical practice, we often only choose the courses we like to learn, so that our physical functions can not be played well.
Yoga elders all know that the effect of burning fat can be achieved through the activation of strength, and the stretching of all parts of the body can make our lines more beautiful.
Blindly practicing strength and forgetting to stretch may make the training part stronger and stronger, while blindly stretching and ignoring others will make our muscle elasticity worse, and in the long run, it is not conducive to our body shaping.
If you want to lose weight and keep fit, don’t patronize relaxation, just practice what you like.
Challenge more and you will always get what you want.
03 Don’t pay attention to diet and regular work and rest yoga is not only some postures in the course, but a healthy lifestyle, which includes our healthy diet and regular work and rest.
If you often eat and drink, heavy oil, heavy salt and high sugar, stay up late and brush the opera, and turn the clock upside down, you can’t maintain a good figure just by practicing yoga.
In addition, after practicing yoga, we should not eat too much immediately.
When our body exercises, our metabolism will accelerate, and eating too much will be better absorbed, thus “becoming half a month”.
In the process of yoga, don’t treat yourself because you have worked hard for a short time.
Generally, after completing yoga (especially at night), only a small amount of food is needed or delayed.
04 You are thin.
Finally, if you are thin, you will find that after a period of practice, you will gain weight, which is a good phenomenon.
Yoga itself has a regulating effect on the body.
Through continuous practice, it will keep your body in the closest state to health.
Fat people will become thin, and those who are too thin will become fat.
In addition, if you practice yoga for a long time, the muscle content of your body will increase, resulting in weight gain.
This is not to say that you have gained weight.
You can ask others, if you become thinner visually, don’t worry about the numbers on the scale.
So, it’s not that yoga can’t lose weight, but whether you stick to good habits and have the right attitude! Disclaimer: We respect originality and also pay attention to sharing.
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