On the way of yoga, you are either in yoga, or you are paying attention to the downward dog pose.
Never practice the downward dog pose enough.
It is a magical pose.
Here you can start the core and return to the right position of the body.
However, even some old birds who have practiced yoga for some time still bow their backs.
One of the techniques recommended today is to open the thoracic spine, stretch the triceps brachii, awaken the awareness of the scapula and upper back, and avoid bowing the back in the down dog pose.
You only need: a yoga brick, a wall, you can choose to straighten your legs or bend your knees, and you can choose according to whether the back of your thigh is pulled open, and keep a relaxed attitude.
Facing the wall, grasp the yoga brick with both hands from both sides and stick it to the wall, kneel on both knees, step on the toes and close the elbow to the ground, put your small arms against the wall and sit on the heels, lower your head to change the way of grasping the brick, find the elbow that is the same width as your shoulder, and use the yoga pad brick if your elbow is uncomfortable.
Step on the middle toe of the shoulder blade, step on the knee one by one from the ground leg, and press the upper back to the brick if the back of your thigh is tight, Bend the knee to keep the hip up, lift the heel and press the elbow down, push the small arm against the wall, stretch the triceps brachii, and then press the back against the brick.
If the back of the thigh tightly bends the knee elbow to the waist in a straight line, keep the hip up, in order to make the scapula adduce two elbows and force towards the direction away from each other, but the elbow does not really move down the dog, the true love of yoga people~After reading the article, you must act up and try it immediately, It can only be transformed and absorbed after personal experience, including other dry articles, many details or practice skills.
You must experience it yourself, which will make your practice more effective with less effort..
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