Knowing these yoga etiquette can make your practice more elegant.
1.
Don’t be late and enter the class in advance.
It is the minimum respect for teachers and yourself.
If the class has already started and you enter the classroom in a panic, it will not only affect the practice of other members, but also will not be safe for your own practice without going through meditation and warm-up.
2.
Before entering the classroom, put the shoes in order, which reflects your self-cultivation.
A good practice environment needs to be created by everyone.
3.
Before the mute course is started, turn the mobile phone to mute or flight mode, because yoga practice requires concentration.
Imagine that if you are suddenly interrupted by the ringing tone of your mobile phone during practice, the effect of practice will be greatly reduced.
4.
Don’t do anything irrelevant to the class.
After the class starts, let your body and mind immerse in it.
Be careful and attentive, eliminate external interference, and don’t do anything irrelevant to the class.
Your practice effect will be better.
5.
Don’t go in and out of the classroom during meditation.
Yoga is not an ordinary exercise.
From meditation before class to the final rest technique is as important as asana.
This is the ritual sense of yoga, so don’t ignore meditation and rest technique.
6.
Post-class restoration assistives If you use yoga chairs, yoga bricks, stretching belts and other assistives in the classroom, it is recommended that you organize and restore them according to the regulations after the class is over, for the convenience of others as well as yourself.
7.
Take away your belongings After the course, remember to take away your belongings, including your mobile phone, wallet, towel, etc.
If you have used water cups, paper towels and other items in class, remember to take them with you.
8.
Respect teachers’ pay When you choose to practice yoga, you also choose to respect yoga teachers! So, whether you like the teacher’s class style or not, please don’t leave early.
At the end of the class, put your hands together and gently praise the “Namaste” teacher’s WeChat.
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