New Yoga Life

Spring body-building yoga: suitable for women aged 45 to 60 years old. It can deeply open the meridians, harmonize yin and yang, and resist

Contemporary women usually have no major problems, but they are prone to low back pain, leg pain, stiffness, tightness in the chest and shortness of breath after a little activity, dizziness and swelling in the brain.

They pay attention to the diet, but still have difficulty in defecation, lack of body, swelling and belly.

They can’t buy clothes.

They can only buy XL skin, which is yellow, rough, colorless, loose and wrinkled.

The most expensive skin care products can not improve hand pain, foot pain, poor spirit, and more meat The bad complexion is actually caused by the blockage of meridians and collaterals!!! The Yellow Emperor’s Classic of Internal Medicine, written by Zhong Yi 2700 years ago, records the meridians and collaterals.

It is like the internal transportation system of the human body, which connects the internal visceral qi and blood with the external skin, muscles and bones.

We often say that qi, blood, waste discharge, essence and spirit all depend on the Jing collaterals, but aging will make the vitality of the Jing collaterals decline.

Modern people have irregular diet and rest, especially women have to go through menstrual period Pregnancy and childbirth will also accelerate aging.

Once aging and clogging up, it is equivalent to the body’s transportation system striking fat, Fang, waste can not be discharged from the internal organs and organs without the nourishment of nutrients.

Blood can not be generated and transported.

The external appearance of dark, long spots, protruding belly and deep blockage will also lead to joint, joint, bone, pain, dizziness, cold feet and fatigue.

Therefore, whether it is the weak or the healthy people, no matter the elderly, Zui, a young man, needs to pay attention to “unblocking the jingluo” to make your meridians unblocked, and keep your vitality as fresh as possible.

Only through Jingluo can you maintain health and beauty! The wise ancients had realized the importance of dredging the meridians and collaterals.

Ancient books such as the Yellow Emperor’s Internal Classic and the Tendon Changing Classic have recorded the movements and postures used to dredge the meridians and collaterals.

The historical books record that “the four beauties” Yang Guifei is good at maintaining health and likes to tap the energy to open the meridians and accelerate the circulation to maintain skin whiteness over snow The ancient Indian aristocracy, whose graceful beauty is the same as that of the ancient oriental civilization, also connected the chakra pulse with the body style, which is the same as the meridians and collaterals of China · Yi.

Therefore, the Indian aristocracy is strong, healthy and less painful Longer than the average person, but for thousands of years, the real secret of keeping fit is only in the hands of a few people, such as the royal nobles.

It is difficult for ordinary people to reach it.

Until in recent years, a set of five-element sutra and collateral yoga, which combines the Chinese sutra and the Indian ancient yoga, came into being.

Only the nobles could enjoy the protection and maintenance.

Fang was slowly introduced into the civil society.

The 40-60 year old housewives are particularly keen on them.

They often spend money to repair their health but do not improve and are much weaker, The work and housework that are not suitable for high-intensity exercise and tiredness make them more vulnerable to the problems of being weak and aging faster.

But the reality is that this group of people are still ruddy and slim at the age of 50 and 60, and even their health and spirit are better than their peers.

If you go into the life of this group of people, you will find that they are doing simple yoga actions every day between breaks, before going to bed and even between doing housework and brushing their teeth, Jing · Luo Yoga is widely recognized: Jing · Luo Shoushen, natural anti-aging exercise women have practiced, Qi · Blood is rich, face is not afraid of old people and children, viscera is strong, body is strong, they also have a mantra: Jing · Luo Yoga is practiced every day, healthy and beautiful to 99! C · C · T · V has repeatedly revealed how the magical Five Elements Classic and Collateral Yoga can help women and families gain slim figure, ruddy complexion, strong physique, and profound fame.

Is it really that the Five Elements Jing Collateral Yoga is gradually known to have so many benefits? Can ordinary people practice? Where to learn the authentic Jingluo Yoga? At the end of 2022, in order to explore the truth behind us, We finally found the founder of “Five Elements Classic · Collateral Yoga” with all kinds of contacts ↓↓↓ 52-year-old Yang Qi, known as “Yoga Oxygen Fairy”, who has entered the yoga industry for 22 years.

Foreigners who have worshipped Chinese culture scrambled to learn Jing Collateral Yoga from her, which made her successfully on the “NASDAQ” screen in the Times of New York.

Domestic star celebrities are also “loyal fans” of Classic · Collateral Yoga Tao Hong, 52 years old, has no sign of menopause and is full of energy like a little sun! Wu Zhenyu, the male god of Hong Kong Star, practices Jing · Luo Yoga, harmonizes the essence of the viscera, and is full of energy.

I can’t see the actual age.

In order to let more people experience the authentic Jing · Luo Yoga, Yang Qi decided to try online teaching under the repeated encouragement of everyone.

He also prepared the Jing · Luo · Yu · Jia 1.1 yuan of the same model of the annual welfare star for everyone, which can only be experienced by the top 100 people.

The channel will be closed immediately when people are full! Exposed the story of Yang Qi and Jing Luo Yoga, Yang Qi was not born well: she lost her father at the age of 7, her mother was extremely strict, and her childhood was full of depression.

The marriage was bumpy.

Both marriages ended in divorce.

Her second husband even raped her.

Yang Qi, 30 years old, fell into serious depression, like an old man of 50 years old: his face was covered with spots, his waist was fat and his legs were thick, he always stooped and bowed, and he once soared to 160; The neck and waist will rattle when they move, the hair will fall off in large quantities, the sleep is poor, and the spirit is not good.

Fortunately, she got the advice of a Malaysian yoga teacher: You were born in the Chinese Yi family (Yang Qi’s grandfather was the Chinese Yi teacher).

Have you ever thought of combining the Chinese Yi culture with yoga postures to create yoga for Chinese people? Not only help yourself, but also help others.

The teacher’s words pointed the way for Yang Qi.

She went abroad for two years.

Concentrate on studying the Yoga Sutra, the Yellow Emperor’s Internal Classic, the principles of Zhongyi ancient method and yoga postures, and combine the wisdom of the two oriental civilizations.

With the advancement of research and development, Yang Qi’s body has also undergone amazing changes: losing weight, tightening skin, and losing 60+, from size XXL to S curve.

The knees are flexible and relaxed, the waist is strong, the posture is stretched, and the temperament becomes elegant.

Get rid of spots, skin becomes tight, ruddy and shiny.
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