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every day (business cooperation QQ: 2456999666) The official account has been banned from standing in mountain style? In yoga asana practice, mountain standing is generally used as the first asana to regulate breath, and can also be used as the transition, connection and rest of asana.
It can be said that all yoga postures can be regarded as variants of mountain standing, which is the basis of all postures.
Do a good job of “mountain standing”, which is both simple and difficult.
Mountain standing is very simple, because everyone can make the appearance of mountain standing.
It is very difficult to stand in mountain style, because it has many key points, and its appearance may not make its essence.
The image is different from the god.
From the front, the mountain stand is similar to the military posture: stand with feet together, with a straight body, straight head and neck, chin slightly closed, and hands on both sides of the body.
From the perspective of details, there are many points that make yoga beginners puzzled and confused about how to stand in mountain style.
Yoga beginners are confused about “mountain standing”.
How do you put your feet? Position of feet: feet close together or as wide as pelvis.
If your hip joint is tight and your feet are close together and you feel that the position of your pelvis and groin is a little tense, you should choose to separate your feet with the same width as your pelvis.
If you are not sure, put your feet together or experiment back and forth between your feet and the width of your pelvis to find the most comfortable feeling.
How do you force your feet? Firmly compact the floor mat with the sole of the foot.
There are two layers: A.
The strength of the same foot is evenly distributed.
Neither put too much strength on the front foot nor too much on the back foot.
B.
Both feet share the body weight evenly.
Try to keep both feet under the same pressure from the body.
Do toes grasp the ground or relax? We are used to press the big toe ball down first; Then put down the big toe; Then press the little toe ball down and put down the little toe; Finally, lay the middle three toes flat.
The focus is on the heel, big toe ball and three small toe balls, not on the belly.
Is the inner edge of both feet flat or the outer edge of both feet flat? In fact, it is neither the inner edge balance nor the outer edge balance of both feet, but the middle position of the second and third toes of both feet is balanced with each other.
In this state, the knees and ankles are vertical to the ground, so that the forces on the knees and ankles are uniform, and the wear and aging of the two joints are slowed down.
What is pelvic correction? How can we call pelvic correction? The pelvis only emphasizes one point: adduction of the tailbone.
Roll the tailbone slightly so that the direction of the tailbone is vertical to the ground.
Which direction does the chest open? Many people will subconsciously push the chest toward the front of the body when they hear the chest, which will destroy the natural curve of the spine.
The spine should be extended upward and downward rather than moving forward and backward.
The same is true of the chest.
How to put the arm? Turn the big pen outward with the thumb facing the front of the body.
Unlike when standing at ordinary times, we habitually put the thumbs of both hands inward.
The quality of mountain style: stable, straight and balanced, the meaning of official account yoga honeyed mountain style: keep the inner in an empty state, true heart, do not cheat, let the limbs return to the center line.
The correct command to enter “Mountain Stand” is to keep your feet close or open with the width of your pelvis, and your toes open.
Ankle Lift the inside of the ankle and push the outside inward.
Tighten the calf muscles.
The front side of the thigh is facing inward and outward.
The pelvis and pelvis are aligned, the pubic bone is lifted up, and the tailbone is rolled in.
The abdomen is slightly recovered and lifted.
The chest cavity is opened, the sternum handle is raised, and the shoulder blade is rolled in.
The shoulder and trapezius muscles of the back of the shoulder and head slide down, the back of the head is pushed back slightly, and the sternocleidomastoid muscle is powerful and upward.
Precautions: The spine should be straight up and straight, and the eyes should naturally look straight ahead.
The back of the head, shoulders, hips and heels are in a straight line.
As for “mountain standing”, it can be summed up as follows: the external body is stable and balanced like a mountain, and the internal body is calm like a horizontal plane; Take root and absorb the energy of the earth; Muscles wrap bones; The spine extends upward to absorb the energy of heaven and earth.
The role of “Mountain Stand” is to stretch the spine, correct the bad posture, adjust and reposition each part of the body, prevent the aging of the spine, legs and feet caused by aging, protect the spine, improve the body immunity, strengthen the hip muscles, compact the body muscle groups, strengthen the internal organs, maintain an optimistic attitude, and exercise the attention and meditation ability.
In “Mountain Stand”, all bones and joints are easiest to find the right position.
Therefore, we often practice standing in Mountain Pose, find the right position of our body in Mountain Pose, and adjust our bad posture.
At the same time, bringing “orthosis awareness” to other yoga poses can greatly avoid injuries in practice.
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