Have you ever experienced yoga? When practicing the Divine Monkey pose (vertical fork) and the Sitting Angle pose (horizontal fork), you can easily complete the Divine Monkey pose, but the Sitting Angle pose can’t get down! In fact, these two postures seem to open the hips, but there are still many differences.
Today, let’s talk about the differences between the two postures! 1、 Understand that the hip joint belongs to the ball and socket joint, which has a wide range of activities and multiple functions.
Whether it can complete the vertical fork and horizontal fork, the flexibility of the hip joint is crucial! The hip joint moves in six directions, and these six directions appear in pairs.
For example, flexion corresponds to extension, adduction corresponds to abduction, and internal rotation corresponds to external rotation.
They restrict and cooperate with each other.
2、 From the perspective of the hip joint, when practicing the Divine Monkey pose, the hip joint is in flexion and extension, while the sitting angle pose involves the adduction and abduction muscles of the hip joint.
The muscles they need to participate in are different, and the direction of hip joint movement is different, but they all have one thing in common, that is, they need to rely on strong and powerful gluteus muscles.
After knowing the corresponding hip joint direction, you can know how to unlock these two postures according to the posture practice.
Today, we share two sets of yoga sequences, one for the monkey pose and the other for the sitting angle pose! Before practicing these two sets of sequences, it is recommended to add 3-5 times of sun worship warm-up! 1.
Sit angle sequence 01-04.
Enter Goddess Exhalation, tighten the core body and twist to the left to inhale, restore the exhalation, twist to the right to inhale, return to Goddess to stay for 3-5 breaths 05-08.
Exhale, enter the side squat to tighten the core, squat to the right to inhale, stay for 3-5 breaths on each side of the left squat to enter the double angle inhale, extend the spine exhale, bend the hip forward to stay for 3-5 breaths, and enter the side squat exhale again, Squat the body to the right, straighten the left hand up 09-12, inhale, squat the side to the left, straighten the right hand up, stay 3-5 breaths on each side, enter the double-angle position again, stay 3-5 breaths, enter the sitting angle position, stay 8-10 breaths, exhale, bend the body to the right, stay 5-8 breaths, 13-16, inhale, bend the body to the left, keep 5-8 breaths, stay in the sitting angle position, bend the hip forward, stay 8-10 breaths, enter the frog core to start, Stay on your back for 8-10 breaths 17-20, stay on the frog with both hands on the ground for 8-10 breaths, enter into the standing forward bend for 5-8 breaths, enter into the squatting position for 5-8 breaths, inhale, hold the right hand on the ground and straighten the left hand up for 5-8 breaths 21-24, exhale, hold the left hand on the ground and extend the right hand straight up for 5-8 breaths, enter into the inverted arrow position for 1-2 minutes, enter into the wall sitting angle position for 1-2 minutes, 2, the monkey sequence 01-04 Enter the downward dog position and stay for 5-8 breaths to inhale, lift the right leg backward into the single-leg downward dog position to exhale, bend the right knee forward to find the right elbow to inhale, fall the right foot to the outside of the right hand to enter the lizard position 05-08, exhale, stretch the right hand straight forward to inhale, open the exhale upward, hold the left foot back to inhale, return to the high bow 09-12, inhale, lift the right leg back again to exhale, bend the right knee forward to find the chest, and fall the right foot to inhale into the middle of the hands, Enter the Warrior and stay for 3-5 breaths 13-16, enter the Warrior II and stay for 3-5 breaths 17-20, inhale, right hand straighten up to exhale, left side bend to stay for 3-5 breaths, right hand fall on the right knee, left hand straighten up to exhale, right side bend to inhale, left hand point to exhale, right hand open up to enter high bow step and twist to stay for 3-5 breaths 17-20, inhale, left hip sink chest open to stay for 3-5 breaths, Squat to the right, stay in the side squat for 3-5 breaths and inhale, enter the crescent for 3-5 breaths and exhale, enter the demigod monkey for 3-5 breaths and 21-24 breaths and inhale, enter the crescent for 3-5 breaths and exhale, move the center of gravity to enter the demigod monkey for 5-8 breaths and inhale, enter the demigod monkey for 8-10 breaths and more.
Take the right side as an example.
After practicing the right side, please change to the left side from posture 1! Tips: Many Ghanaians want to achieve the perfection of yoga postures, but remember: yoga practice should be moderate, not too much! After all, balance is the most important!.
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