Follow Fate to Add Teacher WeChat to Surround Teacher’s Circle of Friends~Yoga Back Bend Pose is first extended and then back bend.
In Back Bend Pose, many students use one point to bend and forget the other points.
You can take a look at the following two individual forms: Yes.
Many people tend to do back bending only from the lumbar spine, because the natural physiological curvature of the lumbar spine is backward bending, which seems much simpler to do.
At this time, the lumbar spine is compressed, so many students will experience low back pain after completing the back bending posture.
The two key points of doing a back bend pose: Rather than bending from one point, focus on the entire spine and distribute the bending evenly across the entire spine.
Focusing on the extension of the spine rather than bending the abdomen for strong adduction: In this first image, the following errors were made: the arch of the right foot collapsed, the right foot was not buckled enough to compress the lumbar spine, and the cervical spine was compressed against the abdomen without adduction to protect the lumbar spine and hip instability.
In this second image, the posterior curvature may not be as deep, but more importantly, the chest was lifted up and away from the navel.
This can strengthen the back and stretch the front of the body.
The main points in the figure are as follows: The cervical spine and lumbar spine are extended, the hips are aligned, the right heel is pressed down, the foot is buckled in, the arch of the foot is lifted up, the chest is in front of the hips, the lower abdomen is retracted, the knees are aligned with the ankles, and the feet are slightly staggered.
When a beginner performs a back bending posture, the following errors can also occur: 1.
When pressing the cervical spine, the back of the cervical spine should be kept extended, and the eyes should look forward.
2.
When the shoulder is close to the ear, the shoulder should be relaxed, and the shoulder should be rotated backward and downward.
3.
When, “The collarbone unfolds, the shoulder blade adducts and sinks, yoga bends back, is your waist okay?”? PS: The background often receives inquiries about recruitment from yoga studios and yoga teachers.
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