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(Business cooperation QQ: 375430769) The official account uses scapula most of the time when practicing air yoga to maintain the flexibility of scapula.
What is scapula soreness? Scapula is also called lute bone and scapula.
It is located behind the chest of the human body.
It is a triangular flat bone, located between the second and seventh ribs.
Pain in scapula is usually caused by muscle spasm and deformation, which may be caused by long-term poor posture.
Scapula pain often causes chronic muscle inflammation, so every signal conveyed by the body must not be ignored.
Causes of scapula pain ∨ Continuous severe shoulder pain is often caused by shoulder joint dislocation, with an obvious history of trauma.
Shoulder pain refers to visceral diseases that cause shoulder pain or hyperalgesia, known as referred pain.
The clinical manifestation of suprascapular nerve compression is diffuse dull pain and radiative pain in the perishoulder area.
Compression of the suprascapular nerve is one of the most common causes of shoulder pain.
Pain and discomfort around the shoulder can be easily caused by periarthritis, also known as leakage of shoulder wind, periarthritis of the shoulder joint, and 50 shoulders.
Those with prominent shoulder joint dysfunction are also known as frozen shoulders.
Shoulder muscle spasms can easily cause shoulder pain due to local coldness, long-term desk work, or long-term computer operation, incorrect sitting posture, etc., as maintaining a certain posture for a long time can keep the muscles in a tense state.
In addition, cervical spondylosis, heart problems, rheumatism, etc.
may cause pain in the scapula.
Treatment and nursing of scapula pain 1.
For ordinary shoulder strain, plaster can be applied to the affected area, or it can be combined with professional massage.
It will get better in a few days.
At the same time, pay attention to the neck and shoulder parts.
2.
Long term pathological changes, bone injuries, and rheumatism.
The simplest way is to insist on the use of plaster, with drugs and traction, infrared ray, acupuncture and moxibustion and other rehabilitation treatment.
3.
If you have rheumatism, after taking a shower, you can pull out a fire jar on the affected area, or find a professional to extract the cold air according to the acupoints, and then apply plaster, the effect is also very good.
Flexible scapula exercise Most postures in air yoga need to use scapula.
Before doing postures exercises, don’t forget to warm up.
When practicing air yoga, the scapula should not be raised too high or too low, and adjusted to the appropriate position.
When the scapula is in the correct position, the injury of the neck and upper shoulder can be avoided.
Grab the hammock with both hands around the shoulder and the tiger’s mouth downward, close the scapula to the spine, and breathe deeply 3 times
.