YOURYOGA Hatha Yoga is the origin of all yoga genres and the foundation of modern yoga genres.
Hatha Yoga is suitable for beginners in yoga.
It consists of a simple sequence of postures, using techniques such as body posture, breathing, and relaxation to achieve training objectives.
It has great benefits for the nervous system, various membranes, and internal organs, with the aim of promoting rhythmic breathing and developing the body’s potential.
People who often have headaches and gastrointestinal problems can effectively improve by practicing hatha yoga.
Hatha yoga is the most basic yoga that can place the body in a stable, quiet, and comfortable position, making the body and mind tranquil.
It is very suitable for beginners and novices to learn and gradually delve deeper.
Let’s start with Hatha yoga and take it step by step with Xiaoyou.
Detailed explanation of postures
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