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Thank you! Learn traditional Chinese medicine knowledge for health preservation and share a healthy life! Official account ↑↑↑ Click business cards to focus on Chinese medicine health mountain standing English: Tadasana’s implication: how important is mountain standing? In yoga asana practice, mountain standing is generally used as the first pose to regulate breathing, and can also serve as a transition, connection, and rest of the pose.
It can be said that all yoga postures can be seen as variants of mountain standing, which is the foundation of all postures.
Do a good job of “mountain standing”, which is both simple and difficult.
Mountain standing is very simple because everyone can create a mountain like appearance.
Mountain standing is very difficult because it has many key points, and making it look may not necessarily be able to make its essence.
The appearance does not resemble the spirit.
From the front, the mountain stance is similar to the military posture: standing with feet together, with a straight body, head and neck straight, chin slightly retracted, and hands on both sides of the body.
From the details, there are many perplexing and confusing points about how to stand in mountain style for beginners in yoga.
Yoga beginners’ confusion about “mountain standing” – how to position their feet? Position of feet: feet close together or as wide as the pelvis.
If your hip joint is relatively tight and you feel a bit tense in the position of your pelvis and groin when your feet are together, choose to separate your feet at the same width as your pelvis.
If you are unsure, then experiment with your feet together or with your feet the same width as your pelvis to find the most comfortable feeling.
How do you apply force to the soles of your feet? Firmly compact the sole of the foot onto the ground mat.
There are two levels of meaning: A.
The force on the same foot is evenly distributed.
Do not place too much force on the front foot or too much on the back foot.
B.
Share body weight evenly on both feet.
Try to put equal pressure on both feet from the body during practice.
Do toes grab the ground or relax? We usually press the ball of our big toe down first; Then put down your big toe; Then press down the little toe ball and put down the little toe; Finally, lay the middle three toes flat.
The focus is on the heel, big toe ball, and three small toe balls, rather than the belly.
Is the inner edge of both feet flat or the outer edge of both feet flat? In fact, neither the inner edge nor the outer edge of both feet are balanced, but the middle of the second and third toes of both feet are balanced with each other
.