New Yoga Life

How beginners practice Astonga Yoga

Everyone knows that the practice of Astanga is very fluid and powerful, and the role of the gaze point here is very important, which can help practitioners pay more attention to yoga practice without being disturbed by external environments..

Imagine in Mysore’s self practice, everyone is practicing different postures. If our eyes focus on others, it will be difficult for us to calm down and practice postures. At this point, the role of the gaze point becomes prominent. By focusing on the inner self through the gaze point, we will find that our practice will be very calm without external interference..

2. Angusta ma dyai.

When the three elements of Astonga are combined: breathing movement, restraint, and gaze point, infinite power is generated during the practice process, guiding our practice into a state of self. A strong flow wave and elegance will diffuse from the practice..

Although on the surface, our gaze appears to be directed towards a certain part of the external world, our attention is always focused on the inner body of the gaze direction, which is to perceive the internal sensations of the body and the positional relationship between the core parts of the body..

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For example, in a sitting and twisting posture, when we twist our entire body and gaze towards the distance behind our body, our sensations still need to stay inside our body to feel everything that happens in this posture..

If you see a practitioner whose spine is not extended or straight, and her chest collapses, her gaze is definitely not focused on the far back of her body. At this point, you can almost see her brain rolling with dust. A focused and gentle gaze, gazing at a fixed distance, but what it brings is not external visual input, but stable and clear bodily awareness and awareness of how postures are presented through the body..

In the back bend of a cobra, before you stretch your neck and look up, you can take a little time to add a dimension: imagine your gaze point looking back at the base of the back of your head. This way, the curvature of the cervical spine will not be sacrificed all at once, causing compression of the intervertebral disc..

Try looking back at your body at the gaze point, which will open up the space behind the neck. Then, when you bend back, the curvature of the entire cervical spine will be evenly distributed on the back of the neck..

During the dynamic process of forward bending, the focus of the eyes can be used to help extend the spine; For example, in the Janu Sirsasana knee flexion with one leg head touching the knee forward bend; During the process of body descent, focus your gaze a little beyond the front of your toes, which can encourage the spine to extend a little more. At the same time, pay attention to tightening the abdomen, opening up space in the lumbar spine, and allowing the spine to extend perfectly..

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