When practicing V-pose, the shoulders should be relaxed, the front end of the sitting bones should be evenly stressed, the legs should be pulled together and stretched upwards, as close as possible to the abdomen. When leaning back, the back should be straight, the spine should be extended, and the eyes should be focused on the front, making the torso form a V-shape..
Solution: With one hand supporting the ground and the other hand vigorously flicking the gluteus muscle backwards and outward, press the front end of the ischium firmly against the cushion..
Solution: Tighten the abdominal core, lower the shoulders, widen the clavicle, push the thoracic vertebrae towards the sternum, lift the sternum towards the head, and extend the spine upwards..
Solution: The key to maintaining balance in the V-pose is to reduce the difficulty of grabbing the ankles or bending the knees or using assistive tools if the legs cannot be straightened..
For beginners, V is still quite difficult to achieve all at once, mainly due to insufficient strength. Yoga is not a one-time practice, strength needs to be gradually developed. Give yourself more time, as long as you persist, you will definitely be able to do it someday..
Note: The image is sourced from the internet. If there is any infringement, please contact us to delete it. To practice yoga in spring, you need to warm up like this Today’s topic: Spring, let’s practice slower Tell me your experience~How many high difficulty poses have you unlocked for practicing yoga? High difficulty yoga poses are a process of self challenge and self discovery. By constantly trying and breaking through, you can discover your inner potential, stimulate your creativity and confidence..
High difficulty poses often require prolonged practice and patience. By persistently practicing, you can cultivate your perseverance and self-discipline, and learn to maintain patience and determination in the face of difficulties and challenges..
Today, I will share with you a series of 20 decomposition diagrams for entering advanced postures. Let’s take a look at how these advanced postures are achieved. Those who want to advance can save them and practice them slowly..
The pose is named after the fact that the chest is raised like a raised pigeon. The posture strengthens the curves of the thighs and calves, making the curves firm and elastic, making the waist softer and slimmer. In addition, it can also eliminate excess fat on the arms..
Wheels enhance the back muscle group, relax the shoulder and neck muscles, and keep the spine healthy and flexible. The front of the body also receives powerful stretching, nourishing and strengthening various abdominal muscles, benefiting many internal organs and glands..
This posture can fully stretch the chest, maintain spinal health, relieve pain in the coccyx area, and also provide the effect of head standing for practitioners..
The combination of headstand and lotus pose, although a bit difficult, also takes into account the benefits of headstand and lotus pose, effectively enhancing core strength and opening the hips..
This variant rarely appears in yoga practice because it requires good core and shoulder strength, and is often practiced, making it an excellent yoga posture for enhancing core strength..
Wild style is not only beautiful, but also has extraordinary effects. It clears the lungs and shoulders, enhances the respiratory system, corrects chest hunchback, stretches the spine, hip flexors, and the entire front of the body.
This is a very popular balance posture. Practicing this posture requires a lot of balance and stability, strength and flexibility, as well as technique..
This pose is similar in form to the Crane Zen pose, but it tests the core strength more than the Crane Zen pose. The difference is that the Crane Zen pose requires the palm to support the ground, while the Little Crow pose requires the entire forearm to be pressed against the ground, so the requirements for the arms and core are higher..
The guide officially elongates the spine, extends the lateral body, and releases deep tension in the legs and lower back. If the hip and shoulder joints are not flexible enough and the hands cannot reach the feet, extension bands can be used to assist in practice.
The posture effectively opens the chest and shoulders, stretches the entire spine, stretches the muscle groups of the shoulders, neck, and back, and enhances the flexibility of the chest and upper spine..
This posture requires high balance and strength in the body, mainly exercising the arms, legs, abdomen, shoulders, hips, inner thighs, and side of the body..
Flying pigeon pose is a very graceful advanced posture that can enhance multiple muscle groups while stretching other muscle groups. It can also help you overcome fear and build confidence..
Turtle pose is a common yoga posture. When practicing Turtle pose, we connect our arms and legs to extend our lower back and hip joints. It is an advanced yoga posture that includes deep forward folding and intense stretching of the hips and groin..
This seems a bit unbelievable, how can you just hover in the air by landing on the back of your feet? Your instep should be wide enough, your arms, and your core strength should be strong enough..
This is an advanced variant of the lizard style, with high requirements for hip flexibility and strength..
The side plank leg lift variant is already very difficult, and with the addition of grabbing the feet, the difficulty is not average..
The pose, also known as the Shiva Divine Pose, is a popular internet celebrity pose..
This is a creative variant of bow style, which requires high flexibility and abdominal strength..
This is also an uncommon yoga pose and an advanced variant of boat style, combining elements of boat style and compass style..
The Super Soldier style is very complex. In addition to requiring flexible leg muscles and thighs. In addition to opening your shoulders and side, this posture also requires you to balance one foot while hanging upside down with the other foot against your hips. This posture is far from as simple as it appears. Why are women passionate about yoga? 5 reasons to dispel your doubts. In today’s society, yoga has become an increasingly popular form of exercise among women. What is the reason why they are so passionate about yoga? Next, we will explore five reasons to unravel this mystery..
Firstly, yoga is a symbol of a healthy lifestyle. In this era of pursuing health and balance, women are increasingly valuing their physical and mental health. Yoga not only enhances the flexibility and strength of the body, but also adjusts mindset, reduces stress, and enhances happiness through deep breathing and meditation..
Secondly, yoga is a form of physical and mental cultivation. By practicing yoga, women can find inner peace and tranquility, break free from the pressure of busy life, and achieve a balance between body and mind. Yoga’s meditation and techniques can help women focus on the present, reduce negative emotions, improve self-awareness and self experience..
Thirdly, yoga is a beautiful experience. The beauty and fluency of yoga movements make people feel like basking in spring breeze. Women feel the comfort and softness of their bodies while practicing yoga, displaying charming postures and elegant temperament. Yoga can not only shape perfect body curves, but also enhance women’s confidence and charm..
Fourthly, yoga is a way of socializing and communication. At yoga studios or activities, women have the opportunity to meet new friends and share the joy and experiences of exercising. Yoga can bring people closer, establish friendship and trust, enhance social networks, and enrich life experiences..
Finally, yoga is a way for personal growth and improvement. Through continuous practice and exploration, women can gradually improve their yoga skills, challenge their own limits, and achieve personal goals and dreams. The process of practicing yoga not only exercises the body, but also cultivates perseverance and patience, improves self-awareness and self-management abilities..
In summary, women are passionate about yoga for multiple reasons, including the pursuit of a healthy life, physical and mental cultivation, beautiful experiences, social communication, and self growth and improvement. Whether for health or beauty, yoga brings endless joy and happiness to women. In order to prevent sagging breasts, it is important to practice the Yoga Camel pose regularly, especially after the age of thirty. Here is a quick self testing method to test whether your breasts are sagging: prepare a chopstick or pen, place the chopstick under your chest, and then release your hand. If the chopstick does not land, it indicates that your breasts are sagging. If you release the chopstick and land it, congratulations.
Today, I recommend a pose for everyone: Yoga Camel pose to improve posture and prevent sagging of the chest..
Belonging to the basic backward bending posture, it can prevent and improve hunchback with chest, stretch the front side of the body, open the groin, and soften the flexible spine. Let’s see the exercise method:.
Kneeling on a mat, feet spread out at the same width as the pelvis, knees and feet pressed against the ground, thighs perpendicular to the ground.
When exhaling: roll the coccyx to lift the pubic bone, retract the abdomen, lead the spine upwards with the head and neck, extend backwards, grab the heels of both feet with both hands, and enter Camel pose.
In the most basic camel pose, it is strictly required that the thighs be done perpendicular to the ground. This can protect the knees, reduce friction between the patella and the ground, and also reduce the weight borne by the knees; At the same time, it can also better stretch the front side of the body..
Pressing down on the shins and back of the foot can also relieve pressure on the knees and stabilize the foundation of the entire body..
Many beginners are unable to control their thighs to be perpendicular to the ground, neither leaning forward nor moving backward. The simplest way is to practice facing the wall, always keeping the thighs close to the wall..
Rolling the coccyx, lifting the pubic bone, and tightening the abdomen is actually an action. Don’t underestimate this action. It can release space in the lumbar spine, avoid compression on the lumbar spine and iliac joint during backbending, and tighten the core to provide extra protection for the waist. It can also exercise the pelvic floor muscles, which can be a lot..
It is recommended that those who cannot find the feeling of pelvic rotation or want to exercise pelvic floor muscles can bring up this movement separately and practice more when they have free time..
I have seen many people practice camel pose by moving their entire body backwards from the knee or lumbar position, which is incorrect. Camel pose is a backward bending movement, where every line of the body is curved and full..
Under the premise of controlling your thighs to be perpendicular to the ground, push your chest forward and lift it up, imagining using the part of your front chest to draw a circular arc, like a bow..
But one thing to pay attention to is the chest area, not the lower edge of the ribs. The lower edge of the ribs should be slightly retracted together with the abdomen to prevent the ribs from everting..
Don’t lean your neck too far back, apply a little force to the back of your neck, so that the head and neck are on the curve of the entire spine, without deviating from this track, and without any folding points..
When doing camel pose, we usually say to inhale and extend, and exhale by grabbing the heels of both feet one by one with both hands. But I found that when grabbing the heel one by one, the vast majority of beginners will instantly shift their body’s center of gravity to one side, causing the lumbar spine to be compressed. At the same time, because everyone’s practice habits are fixed, over time, there will be imbalances on both sides of the body, and one side of the body will always be stronger than the other..
Later, during practice, I simply requested both hands to simultaneously grab the heel of the foot. For people who are accustomed to being active on one side and passive on the other due to imbalance on both sides of the body, they may not be accustomed to it at the beginning, or they may find it difficult to grasp the heels with both hands. Therefore, they can place yoga blocks on both sides of the heels and gradually practice from the beginning, which is also better than being unbalanced on both sides. Practice is much better..
One more thing about camel breathing: When entering the back bend, according to your own habits, you can choose to inhale or exhale, and maintain natural breathing after entering the pose..
Lastly, a hunchback can also affect the chest shape of women, causing premature sagging of the breasts..