Many beginners encounter a problem: don’t know what to practice? In fact, for most beginners, their bodies are relatively stiff and their overall qualities need to be strengthened.
It is good to practice some basic postures every day.
.
Many beginners encounter a problem: don’t know what to practice? In fact, for most beginners, their bodies are relatively stiff and their overall qualities need to be strengthened.
It is good to practice some basic postures every day.
.
