Month: September 2025

When we focus on the precision of yoga postures and the smoothness of breathing, we often overlook a small but crucial detail – the placement

First, let’s talk about a concept, such as the word ‘hello’. Investment Casting Aluminum We all know its meaning, which is a greeting. Why do

There is no sun in Shanghai today, but it’s a bit stuffy. I went to the hospital for a prenatal check-up a few days ago,

The sound is emitted from the lower dantian (navel chakra), middle dantian (heart chakra), and upper dantian (brow chakra), representing the cycle of life. Small

Staying at home during holidays, do you want to unlock new ways of health? On this month’s “Health Promotion Day”, we are launching the “Stay

Many people have a misconception about the corpse spreading technique, thinking that throwing their body onto a mat, placing their hands and feet freely, and

Actually, this is just a yoga squat, a simple variation of the wreath style. Custom Sheet Metal The complete wreath style should look like the

Relaxing the body and mind through yoga, the core is to combine “gentle postures+breath control+meditation”. Banana Seat Bicycle Here are three simple and easy to

In yesterday’s article, the yoga pigeon pose was mentioned. An old friend kindly reminded me if the pose diagram was correct. Noseless Bike Seat Suddenly,

Yoga can relieve tension in the body, regulate the nervous system, and gradually bring the mind and body into a relaxed state through gentle stretching