Month: October 2025

The traditional twelve solar poses of yoga are a set of postures that beginners must practice, with flexible spine, slender and beautified limbs, and fat

In recent years, I have rarely gone to physical bookstores, but due to work, I spend a day browsing at the Tianfu Book Fair every

When it comes to yoga, do you immediately think of high difficulty body folding and suspended balance postures? Most people equate yoga with “stretching exercises,”

In the blink of an eye, the heat gradually dissipated and the autumn breeze brought a refreshing feeling. We bid farewell to the warmth and

When practicing yoga, we often hear teachers say: we need to have the concept of extending the spine. CNC Milling Parts Extending the spine actually

When all sensory activities are at rest, when the mind is calm, when intelligence is not disturbed – the wise say, ‘Then reach a higher

Mysore Yoga Wuhan, known as the “high-end yoga institution in China”, has suddenly disbanded its membership group and announced its closure during the National Day

The autumn sun shone on the outdoor plaza of Kerry Park in Pudong, and nearly a hundred parent-child families, led by professional yoga instructors, completed

Yoga deep breathing is the fundamental part of the entire yoga system. All yoga exercises must be based on deep breathing. The so-called yoga deep

In the process of practicing yoga, we will gradually realize a common feeling: irregular postures. This is indeed a problem faced by many yoga practitioners