Month: November 2025

Full lotus flower may seem simple, but it can be quite difficult to practice in practice. Customization Eye Bolt Many people feel knee pain when

Purvottanasana is a dynamic posture that can effectively counteract forward bending (the reverse posture of sitting and standing forward) during practice. In Purvottanasana, you stretch

In fact, this is a completely wrong idea, yoga also has very good benefits for men. Some of the benefits are still indescribable. Plate Steel

As women grow older, they generally undergo significant changes in their body shape by middle age. Sand Casting Components Due to the gradual accumulation of

Practice requires some sufficient details, but at the same time, there should be sufficient blank space, so that the quality and temperament of the practice

Many people have misconceptions about yoga: either they think it’s “high difficulty acrobatics”, or they hope to see results after practicing it a few times.

Jnana Yoga is a practice path in the Indian classical yoga system that centers around “knowledge and self awakening”. The Sanskrit word “Jnana” means “wisdom

Are you always plagued by back pain during pregnancy? After sitting for a long time, the swelling is difficult to subside, and I can’t sleep

Our every move cannot be separated from the contribution of our spine, and some unintentional actions also invisibly harm our spine. Next, let’s compare and

Computer office work is becoming increasingly popular, and office workers face computers for a long time, coupled with incorrect sitting posture. Over time, nine out