Practice these yoga postures regularly, practice the body externally, cultivate the temperament internally, and recreate the feminine charm!

As women grow older, they generally undergo significant changes in their body shape by middle age.

Sand Casting Components

Due to the gradual accumulation of fat in the body, most women’s muscles become more relaxed, and the excess fat in the waist and abdomen increases significantly, making them look chubby and no longer as graceful and charming as they were in their teenage years.

.