During the process of pregnancy in October, due to the rapid increase in hormones and the growing size of the uterus, expectant mothers may experience
Year: 2025
In the fast-paced modern life, seeking peace and harmony has become a longing in the hearts of many people. Yoga, this ancient art of physical
White dew is the third solar term of autumn, marking the transition from hot to cool weather, an increase in temperature difference between day and
As a practitioner who has been immersed in yoga teaching and self practice for a long time, I was also attracted by its health benefits
Answer: Of course. Our training is aimed at zero foundation teaching, and the yoga teacher is a disseminator of the healthy lifestyle concept of yoga.
Entering a professional yoga studio, especially in the classrooms of Iyengar and Astanga, you often hear unique syllables coming out of the instructor’s mouth –
Inverted is one of the best upper body enhancers. Hooks For Hanging Bikes Today, the yoga editor recommends some inversion techniques. Try for two weeks
(This is a column that tells the story of yoga practitioners, with the protagonist being you, me, and him. Bike Seat With Backrest If this
Summary: 99% of us make mistakes in the first step of practicing yoga. The real starting point is not stretching, but learning to ‘allow’. Bike
After a lot of thinking and practical application, I have some insights to share with friends here, and I hope that senior colleagues can give