Is your stomach swollen and uncomfortable? Sitting for long periods of time and eating irregularly can easily cause blockages in the digestive system, leading to
Year: 2025
This lesson is divided into four parts to provide yoga guidance for pregnant mothers. Banana Seat Bicycle .
This sincere sharing from Dan, from the confusion of practice to the inner answer, is not only a deep understanding of Ashtanga, but also a
Deeply relax the trapezius and surrounding muscles of the neck to alleviate stiffness and pain. Portable Bike Pump .
When practicing yoga, it is impossible for anyone to completely correct a certain posture at once. Therefore, when mistakes occur, having a teacher or partner
People say that good sleep is a beautiful thing, and the biggest reason is that sleep is the foundation for replenishing physical energy. Bench Mount
When I initially decided to go to Yangshuo to practice yoga with Teacher Dela, my pre-set goal was to master the postures and become a
After giving birth to my second child, both my body shape and inner self fell to rock bottom until I met it. Small Bike Lock
The spine does not grow on the back, but rather in the middle of the body, so it is aware that the spine should move
Forward bending postures can help stretch the back of the body, backward bending postures can help open the front of the body, and squatting postures