After everyone followed the teacher’s opening chant, the teacher said that the center of gravity of the mountain style is on the feet, but it is not only on one foot, it flows on the left, right, right, and left sides.
It is also said that when performing mountain exercises, the head should leave the cervical spine and the pelvis should leave the thighs, leaving them empty.
I can’t remember what else I said.
These two points alone have been enough for me to digest for a long time.
When I was in the mountain style, I hardly noticed these things, always picking up sesame seeds and throwing away watermelons.
.
