The boat style is a classic posture for shaping a small waist, which can effectively exercise the core abdominal muscles and reduce waist fat.
During practice, sit on a yoga mat with knees bent and feet flat on the ground.
When inhaling, slowly lift your legs so that your calves are parallel to the ground, while extending your hands forward to maintain balance.
Maintain this position and take 5-10 deep breaths.
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