The spine is known as the “pillar of life” of the human body, and its flexibility is closely related to immune and nervous system health.
Modern people often sit at a desk and look down at their phones for long periods of time, which can cause stiffness in the spine and poor blood circulation.
This not only affects their posture but also lowers their immunity.
Scientific research has shown that the flexibility of the spine is positively correlated with the activity of immune cells – the more flexible the spine, the stronger its self-healing ability.
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