New Yoga Life

The Master Speaks | Yoga – A Health Treasure for Older Women

I am 56 years old this year, and as someone who is almost 60 years old, I always have to pinch my fingers to calculate my exact age.

Unlike others who always complain about aging and feel their health deteriorating, I feel that my current self is no different from the one I was ten or even twenty years ago.

Fixing Socket Angular End Nail Plate

In daily life, when faced with complex and demanding work or problems, I may be more composed than my 20-year-old daughter.

It’s not that my body is healthier than hers, but years of yoga practice and life experience have improved my focus and energy, enabling me to solve problems more effectively and take better care of myself.

This way, I can rival my daughter’s youthful strength.

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